Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, also known as CBT, is a psychotherapy centered on bringing awareness to inaccurate or negative thinking, therefore altering behavioral patterns. In addition to helping individuals manage stressful situations, CBT is used in the treatment of mental health disorders including depression, eating disorders, and post-traumatic stress disorder.


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Our users have reported trying Cognitive Behavioral Therapy (CBT) for 21 conditions of which the most common is Post-Traumatic Stress Disorder (PTSD). No side-effects have been reported thus far.
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Have you tried Cognitive Behavioral Therapy (CBT)?
Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.

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