Zinc is an essential mineral obtained through diet. It is naturally present in foods including meat (beef, lamb, pork), shellfish (oysters, crab, lobster), legumes (chickpeas, lentils), seeds (hemp, pumpkin, sesame), nuts (pinenuts, peanuts, cashews), and vegetables (potatoes, green beans, kale). Zinc plays a key role in cellular metabolism, immune function, growth & development support and proper sensory function, including taste and smell.
ZInc may help depression by modulating the brain's response to stress.
You may want to focus on treating a specific side effect of Zinc. Select one to see what may help.
Our user data reports Zinc used in conjunction with the following conditions. Select to discover.
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