Vitamin K is a fat-soluble vitamin present in foods including vegetables (spinach, kale, chard, broccoli, collard greens, brussels sprouts), fruits (prunes, avocado, blueberries, figs), meat (beef liver, pork), dairy (cheese), eggs, and legumes (soybeans). Responsible for blood clotting and healthy bones, Vitamin K is used in the treatment of osteoporosis and heart disease.
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