Vitamin K is a fat-soluble vitamin present in foods including vegetables (spinach, kale, chard, broccoli, collard greens, brussels sprouts), fruits (prunes, avocado, blueberries, figs), meat (beef liver, pork), dairy (cheese), eggs, and legumes (soybeans). Responsible for blood clotting and healthy bones, Vitamin K is used in the treatment of osteoporosis and heart disease.
Vitamin K is important for bone health, additionally, deficient levels are associated with low bone density and increased rate of fracture, however whether Vitamin K supplementation may help Osteoporosis remains largely inconclusive.
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