Vitamin D for the Treatment of Depression

Vitamin D is a fat-soluble vitamin found in foods including fish (salmon, trout, sardines) and mushrooms (morel, chanterelle, oyster, shiitake), but more substantially from sun exposure, as the sun’s ultraviolet rays trigger synthesis. 

Can Vitamin D help Depression?

Vitamin D may help depression by improving mental well being.

Through crowd power, we are able to help people feel better. The more you share, the more valuable future recommendations become. Have you tried a natural remedy for Depression?
With your help, we can all improve how we feel.

Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.

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Detail pages:
Effectiveness: 43%
Based on our average users’ ratings

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Ranked by popularity by our online community.

Effectiveness refers to the experience our users have had with a natural remedy. A value is assigned to each experience ranging from "Very Effective" to "Not At All". The number you see is the average.

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Experiences with Vitamin D

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written on July 16, 2021 

My effectiveness rating:
I found it to be very effective.


My experience:

I can’t pinpoint many supplements to actually making a profound effect on anything, but Vit D is different. I was regularly taking it for a year or so and felt decent. But …

Read full experience

 


0 Helpful

Effectiveness
43%

Detail pages:

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Side Effects

Our users report the following side effects to Vitamin D for the treatment of Depression. Select one to see what may help.

What Vitamin D May Help

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