Vitamin D is a fat-soluble vitamin found in foods including fish (salmon, trout, sardines) and mushrooms (morel, chanterelle, oyster, shiitake), but more substantially from sun exposure, as the sun’s ultraviolet rays trigger synthesis.
Studies have shown a potential correlation between Vitamin D deficiency and Asthma, but whether Vitamin D supplementation may help Asthma is still inconclusive.
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