Vitamin C is an essential, water-soluble vitamin best-sourced in fruits (orange, grapefruit, kiwi, strawberries, cantaloupe) and vegetables (red pepper, green pepper, broccoli, brussels sprouts, cabbage, cauliflower). A powerful antioxidant, Vitamin C plays a key role in immune function, protein metabolism, and collagen production.
By reducing oxidative stress and inflammation, Vitamin C may help ease the symptoms of Allergic Rhinitis.
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