Vitamin B7, also known as Biotin, is one of the eight, water-soluble B vitamins that play a key role in cellular metabolism. Naturally present in animal foods including meat (beef, liver, pork), eggs (yolk), fish (salmon), legumes (peanuts, soybeans), nuts & seeds (almonds, sunflower), vegetables (sweet potatoes, mushrooms) and fruits (avocados, bananas). Vitamin B7 plays a key role in breaking down fats, carbohydrates and proteins in food and promotes brain, eye, hair, nail and skin health.
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