Vitamin B3, also known as Niacin, is one of the eight, water-soluble B vitamins that play a key role in cellular metabolism. Naturally present in animal foods including meat (beef, pork), poultry (chicken, turkey), fish (salmon, tuna), legumes (peanuts, lentils), seeds (pumpkin, sunflower), vegetables (potatoes, mushrooms, green peas) and fruits (avocados, bananas). Vitamin B3 aids is skin, nervous and digestive system health.
Vitamin B3 may help High Cholesterol by improving all lipoprotein abnormalities, however, it may cause adverse effects.
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