Vitamin B2, also known as Riboflavin, is one of the eight, water-soluble B vitamins. Naturally present in foods including dairy (milk, eggs), fish (salmon), meat (beef, pork), poultry (chicken), vegetables (spinach, mushrooms), nuts (almonds) and fruits (avocado). Vitamin B2 is an essential component of two coenzymes (flavin mononucleotide and flavin adenine dinucleotide) essential to energy production, cellular function, growth, development and metabolism.
Vitamin B2 may help the frequency and duration of Migraines in adults; however in children and adolescents the results are inconclusive.
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