Vitamin B Complex contains all eight, water-soluble B vitamins that play a key role in cellular metabolism. Including Vitamins B1, Thiamin; B2, Riboflavin; B3, Niacin; B5, Pantothenic Acid; B6, Pyridoxine; B7, Biotin; B9, Folic Acid; and B12, Cobalamin the supplement may contain 100% of the recommended daily allowance of every vitamin, however brands vary. Pregnant women, vegetarians, vegans and the elderly may benefit from supplementation.
Dietary deficiencies in micronutrients alter mood states, Vitamin B Complex may help Stress by improving perceived stress and mild psychiatric symptoms.
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