Saffron is produced from the threadlike stigmas of the Crocussativus flower. The bulbous perennial with blue-violet flowers is harvested by hand during a short autumn blooming season. Originating in Greece, it historically has been used to treat a variety of conditions from asthma to menstrual disorders to pain management. Saffron is revered for its variety of antioxidants, in addition to antinociceptive and anti-inflammatory properties.
Saffron may help depression by its antidepressant effects, including balancing levels of dopamine, norepinephrine, and serotonin.
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