Omega-3 Fatty Acids are essential fats absorbed through food including fish (mackerel, salmon, seabass), vegetable oils (flax oil, soybean oil), nuts (walnuts) and seeds (flax, chia, hemp). There are three main Omega-3 Fatty Acids: ALA also known as Alpha-Linolenic Acid, EPA also known as Eicosapentaenoic Acid and DHA also known as Docosahexaenoic Acid. ALA is found naturally in plants, while EPA and DHA are found in fish. Omega-3 Fatty Acids maintain heart, vascular, lung, brain, immune and endocrine system health, while reducing inflammation.
Studies indicate a correlation between inflammation and Migraine development; therefore, Omega-3 Fish Oil may help Migraines by its anti-inflammatory properties.
Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.
Ranked by popularity by our online community.
© 2021 figure3, inc. All rights reserved.
If you think you have a medical emergency, call 911 immediately.
If you are in crisis, reach out for help to a crisis help line.