Melatonin for the Treatment of Jet Lag

Melatonin is a hormone produced in the brain’s pineal gland. It works with your body’s circadian rhythm, as well as, regulates body temperature, blood pressure and hormone levels. Production naturally decreases with age. Melatonin is commonly used as a treatment for sleep disorders including jet lag and insomnia.

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Effectiveness: 75%
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Other Natural Remedies & Supplements That May Help Jet Lag

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