Meditation for the Treatment of Depression

Meditation is a set of techniques encouraging a heightened state of awareness and focused attention. Originating in ancient Asia, it migrated worldwide in the 20th century in the form of a religious practice. Due to its calming and relaxing effects, Meditation is used in the treatment of stress, depression, anxiety, blood pressure, pain and other mental health conditions.

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Effectiveness: 68%
Based on our average users’ ratings

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Experiences with Meditation

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written on August 9, 2021 

My effectiveness rating:
I found it to be very effective.


My experience:

Meditation really saves me from depression. Whenever I am feeling down on myself, meditation was the ultimate savior. It helped me see the good and let go of the not-so-good. Took some …

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1 Helpful

Effectiveness
68%

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What Meditation May Help

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