Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.
Studies have shown a correlation between Migraines and Magnesium deficiency; therefore, supplemental Magnesium may help as a preventive measure and acute treatment option by restoring levels.
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