Magnesium for the Treatment of Hypertension

Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.

Can Magnesium help Hypertension?

Magnesium may help hypertension by relaxing blood vessels and improving blood flow.

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Effectiveness: 59%
Based on our average users’ ratings

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Effectiveness refers to the experience our users have had with a natural remedy. A value is assigned to each experience ranging from "Very Effective" to "Not At All". The number you see is the average.

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60%
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Experiences with Magnesium

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written on July 16, 2021 

My effectiveness rating:
I found it to be very effective.


My experience:

I take magnesium every night before bed and my blood pressure has gone down from around 150/90 to 130/80. I also started walking about 30 minutes, 5 days a week (Monday – …

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0 Helpful

Effectiveness
59%

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Side Effects

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What Magnesium May Help

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