Iron is a mineral naturally present in foods including meat (beef, lamb, pork), seafood (clams, shrimp, oysters, mussels, tuna), poultry (turkey), vegetables (spinach, sweet potatoes, peas, broccoli, kale, chard), fruit (strawberries, watermelon, figs), and beans & legumes (lentils, black beans, navy beans, kidney beans). Iron is essential for blood production, oxygen transport and DNA synthesis.
Iron-deficiency anemia is a frequent symptom of Celiac Disease, but whether supplementation may help is inconclusive.
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