Ginger is a tropical, green-purple, flowering plant from the Zingiberaceae family closely related to cardamom and turmeric. The oily resin from its rhizome contains many biochemic compounds including gingerol regarded for its strong antioxidant and anti-inflammatory properties. It has been widely used throughout ancient Sanskrit, Chinese, Greek, Roman, and Arabic history for its medical properties treating ailments like colds and nausea.
While traditionally used as a home remedy for gastric ailments, whether Ginger may help GERD is inconclusive.
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