GABA, the acronym for gamma-Aminobutyric acid, is a naturally occurring amino acid. Produced within the brain, GABA functions as an inhibiting neurotransmitter aiding in relaxation, reducing stress and pain alleviation. Found naturally in vegetables (spinach, kale, broccoli, sweet potato), mushrooms (shitake), legumes (soy beans, adzuki beans) and tea (green, black, oolong), as well as, fermented foods including (kefir, yogurt, tempeh).
GABA may help depression due to its inhibitory effect on excessive brain activity.
You may want to focus on treating a specific side effect of GABA. Select one to see what may help.
Our user data reports GABA used in conjunction with the following conditions. Select to discover.
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