Folate is the natural form of Vitamin B9, sold as a supplement as Folic Acid. Folate plays a critical role in cell division, as well as the formation of red and white blood cells, DNA and RNA. Folate is found naturally in dark leafy vegetables (spinach, romaine, broccoli), fruits (oranges, lemons, banana, strawberries), legumes (beans, peanuts) and eggs.
Folate may help hypertension by relaxing blood vessels and improving blood flow.
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