Coenzyme Q10 (CoQ10) is an antioxidant produced naturally by the body, but levels generally decrease with age. CoQ10 is present in many foods including vegetables (spinach, cauliflower, broccoli), fish (trout, mackerel) and organ meat (heart, liver, kidney). It plays an important role in cellular growth and maintenance.
CoQ10 may help Arteriosclerosis by reducing inflammation, as age-related reduced CoQ levels may contribute to inflammation, a main component of the disease.
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