Conjugated Linoleic Acid also known as CLA is a group of fermented Omega-6 fatty acids found in the digestive tract of ruminants including cattle, goats, sheep and buffalo. Primary dietary sources include meat (beef, lamb) and dairy (milk, butter, buttermilk, yogurt, cheese). Supplemental CLA is created from chemically altering linoleic acid sourced from vegetable oils, and therefore has different effects than CLA acquired through natural foods.
Conjugated Linoleic Acid may help Weight Loss by reducing fat mass, but the results are inconclusive.
Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.
Ranked by popularity by our online community.
© 2021 figure3, inc. All rights reserved.
If you think you have a medical emergency, call 911 immediately.
If you are in crisis, reach out for help to a crisis help line.