Chromium is an essential mineral that exists in several forms. A toxic form resulting from industrial pollution and a biologically-active form, trivalent chromium, sourced from food including vegetables (broccoli, potato, green beans), fruit (pears, dates, grape juice), seafood (mussels, oysters, shrimp) and brewer’s yeast.
Chromium may help Type2 Diabetes by reducing insulin resistance.
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