Chamomile is an herb composed of dried, daisy-like flowers of the Asteraceae family. Used by the ancient Egyptians, Greeks and Romans as a medicinal herb, it is known for its anti-inflammatory, antioxidant, and mild astringent properties. Largely consumed as a tea, Chamomile is used to treat sleeplessness, anxiety, and gastro-intestinal conditions, as well as, topically to reduce inflammation.
Chamomile may help Anxiety as a modest anxiolytic.
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