Calcium is the most abundant mineral in the human body absorbed through foods including seeds (chia), dairy (yogurt, milk, cheese), fish (sardines, salmon) and vegetables (Chinese cabbage, kale, turnip greens). Calcium maintains vascular and bone health, as well as muscle and nerve function.
Calcium may help Osteoporosis by protecting bone health, improving bone mass density and decreasing fractures, but not without potential side effects.
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