Ashwagandha for the Treatment of Post-Traumatic Stress Disorder (PTSD)
Ashwagandha, also known as Indian Ginseng, is the root extract of the Withania somnifera plant. The herb boasts a horse-like odor, hence the Sanskrit name meaning “horse-smell”. Native to India, Africa and the Mediterranean, this small, woody shrub has been prescribed in Ayurvedic medicine for over 3,000 years. It’s anxiolytic and anti-inflammatory properties have been used in the treatment of stress, fatigue, gastro-intestinal issues, rheumatoid arthritis, sleep disorders, as well as, topically as an analgesic.
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Experiences with Ashwagandha
written on July 16, 2021
My effectiveness rating:
I found it to be very effective.
I was in bad shape. I couldn’t sleep from the severe ptsd. I got the insomnia under control with ashwanganda and NAC. I mean I was at my wits end so thank …
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