An Experience with Vitamin C for Cold & Flu

written on October 4, 2021 

My effectiveness rating:
I found it to be somewhat effective.

My experience:

I don’t know whether its a placebo effect or it really does help, but the second i feel a cold coming on, i try my hardest to overdose on emergen-c, and it almost always makes me feel better. could be just the increased water intake, or actually the vitamin C. Sometimes I get a little stomach issue, but I try to eat with the vit c so my stomach is full.

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