An Experience with Omega-3 Fish Oil for Depression

written on August 9, 2021 

My effectiveness rating:
It is hard to tell whether or not it is effective.

My experience:

I can’t really say it solves my depression all the time, but there have been 2 or three times where I would have depression for 3+ weeks and when I took a large dose of fish oil followed by normal doses every day my depression lifted almost immediately.

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