An Experience with Magnesium for Heart Palpitations

written on July 10, 2021 

My effectiveness rating:
I found it to be very effective.

My experience:

I’ve had off and on palpitations (PVC) for many years. A cardiologist ran bloodwork and noticed my magnesium level was quite low. Magnesium can help keep your heart rhythm nice and steady. After a couple of weeks taking 240mg daily, I rarely notice the palpitations. I plan to stay with this daily dosage for the long term.

It also helped eliminate my migraines. Two for one deal.

I prefer the glycinate version of magnesium as it’s easier on the digestive system and absorbs well.

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