What Helps Weight Loss

Calculating a Body Mass Index, also known as BMI, determines a healthy weight compared to height, which may reduce the risk of serious health problems. Weight loss encompasses long-term lifestyle changes in nutrition and exercise to assist BMI goals.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 9 natural remedies for the treatment of Weight Loss.
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Natural Remedies That May Help Weight Loss

Ranked by our online community.
1
1

Caffeine

The most common drug in the word, Caffeine is a naturally-occurring stimulant found in more than 60 plant species native to South America and East Asia. Acting as a natural insect pesticide, Caffeine is found in coffee beans, tea leaves, dola nuts, cacao beans, guarana seeds and yerba mate leaf. In humans, it affects the central nervous system and is associated with a reduced risk of developing neurodegenerative diseases, restoring alertness, fighting fatigue, weight loss and migraine treatment.


How Might It Help

Caffeine may help Weight Loss by breaking down fatty acids and increasing body heat, which in turn burns calories.


Effectiveness
72%


2
2

Green Coffee Bean Extract

Green Coffee is a major source of antioxidant-rich, anti-inflammatory chlorogenic acids. These phytochemicals have been associated with potential anti-diabetic effects and weight loss. Extract from the Green Coffee Bean, Coffea canephora robusta, a species native to Western and Central Africa, has been researched as a weight loss supplement. 


How Might It Help

Green Coffee Bean Extract may help promote Weight Loss by improving metabolic function, but research is limited.


Effectiveness
26%


3
3

Glucomannan

Glucomannan is a water-soluble fiber supplement made from the root of an elephant yam, also known as a Konjac, Amorphophallus konjac. Native to East and Southeast Asia, the root has been used in traditional medicine for centuries and as a food source in the form of tofu and noodles. Glucomannan is used in the treatment of high cholesterol, metabolism and constipation.


How Might It Help

Glucomannan may help Weight Loss by producing satiation, but results are inconclusive.


Effectiveness
19%


4
4

Green Tea Extract

Green Tea Extract is made from dried Camellia sinensis leaves, which contain antioxidant-rich compounds called catechins, specifically epigallocatechins-3-gallate. First imported from India to Japan in the 17th century, consumption has been linked to health benefits including digestion, mental alertness, heart disease and cancer.


How Might It Help

Green Tea Extract may help Weight Loss by breaking down fatty acids, but results are inconclusive.


Effectiveness
12%


5
5

Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid also known as CLA is a group of fermented Omega-6 fatty acids found in the digestive tract of ruminants including cattle, goats, sheep and buffalo. Primary dietary sources include meat (beef, lamb) and dairy (milk, butter, buttermilk, yogurt, cheese). Supplemental CLA is created from chemically altering linoleic acid sourced from vegetable oils, and therefore has different effects than CLA acquired through natural foods.


How Might It Help

Conjugated Linoleic Acid may help Weight Loss by reducing fat mass, but the results are inconclusive.


Effectiveness
28%


6
6

Vitamin D

Vitamin D is a fat-soluble vitamin found in foods including fish (salmon, trout, sardines) and mushrooms (morel, chanterelle, oyster, shiitake), but more substantially from sun exposure, as the sun’s ultraviolet rays trigger synthesis. 


How Might It Help

Studies have associated a Vitamin D deficiency with obesity, supplementation may help weight loss by reducing body mass index (BMI) and waist circumference.


Effectiveness
54%


7
7

Selenium

Selenium is an essential trace element found in soil. Naturally present in foods including nuts (brazil), seafood (tuna, shellfish), meat (pork, beef) and poultry (chicken, turkey), Selenium is a powerful antioxidant that plays a key role in metabolism, thyroid function, reproduction and DNA synthesis. 


How Might It Help

Selenium deficiency and chronic inflammation have been associated with obesity, supplementation may help Weight Loss by maintaining levels.


Effectiveness
44%


8
8

L-Glutamine

L-Glutamine is an amino acid produced naturally in the human body that serves as a protein building block. Proteins are required for the structure, function and regulation of the body’s tissues and organs. L-Glutamine is naturally present in foods including meat, poultry, seafood (sardines, crab, lobster), dairy (milk, yogurt, eggs), vegetables (cabbage, spinach, kale, parsley) and seeds (pumpkin, chia). It serves as a fuel source for immune cells and contributes to intestinal health.


How Might It Help

L- Glutamine may help Weight Loss by enhancing glucose metabolism.


Effectiveness
48%


9
9

Cayenne Pepper (Capsaicin)

Cayenne Pepper also known as Capsicum annuum is a hot chili pepper in the Solanaceae or nightshade family of flowering plants. Native to South America, Cayenne was introduced to Europe in the 15th century by Christopher Columbus. The active component responsible for the pepper’s spicy heat, Capsaicin, is an antioxidant used medicinally as a digestive aid and topical analgesic.


How Might It Help

Cayenne may help Weight Loss by increasing energy expenditure and reducing appetite.


Effectiveness
27%


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