TMJ, also known as Temporomandibular Joint Dysfunction or TMD, are a series of disorders characterized by pain and reduced movement of the jaw joint and surrounding muscle.
Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.
A key component in Chinese medicine, Acupuncture involves inserting thin needles into specific points on the body to create a small immune response to promote circulation and healing. Known traditionally as rebalancing energy flow or “qi”, Acupuncture is commonly used to treat pain, manage stress, and for overall wellness.
Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.
Omega-3 Fatty Acids are essential fats absorbed through food including fish (mackerel, salmon, seabass), vegetable oils (flax oil, soybean oil), nuts (walnuts) and seeds (flax, chia, hemp). There are three main Omega-3 Fatty Acids: ALA also known as Alpha-Linolenic Acid, EPA also known as Eicosapentaenoic Acid and DHA also known as Docosahexaenoic Acid. ALA is found naturally in plants, while EPA and DHA are found in fish. Omega-3 Fatty Acids maintain heart, vascular, lung, brain, immune and endocrine system health, while reducing inflammation.
Meditation is a set of techniques encouraging a heightened state of awareness and focused attention. Originating in ancient Asia, it migrated worldwide in the 20th century in the form of a religious practice. Due to its calming and relaxing effects, Meditation is used in the treatment of stress, depression, anxiety, blood pressure, pain and other mental health conditions.
© 2021 figure3, inc. All rights reserved.
If you think you have a medical emergency, call 911 immediately.
If you are in crisis, reach out for help to a crisis help line.