What Helps Skin Aging

Skin Aging is characterized by wrinkling, loss of elasticity, laxity and rough-texture caused by ultraviolet radiation exposure.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 10 natural remedies for the treatment of Skin Aging.
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Natural Remedies That May Help Skin Aging

Ranked by our online community.
1
1

Vitamin D

Vitamin D is a fat-soluble vitamin found in foods including fish (salmon, trout, sardines) and mushrooms (morel, chanterelle, oyster, shiitake), but more substantially from sun exposure, as the sun’s ultraviolet rays trigger synthesis. 


Effectiveness
80%


2
2

Vitamin C

Vitamin C is an essential, water-soluble vitamin best-sourced in fruits (orange, grapefruit, kiwi, strawberries, cantaloupe) and vegetables (red pepper, green pepper, broccoli, brussels sprouts, cabbage, cauliflower).  A powerful antioxidant, Vitamin C plays a key role in immune function, protein metabolism, and collagen production.


Effectiveness
20%


3
3

Vitamin E

Vitamin E encompasses a group of naturally-occurring fat-soluble compounds, including alpha-tocopherol used by the human body. It is a strong antioxidant, protecting cells from the damaging effects of free radicals. Vitamin E is found in plant-based foods including oils (wheat germ, sunflower, safflower, soybean), nuts & seeds (sunflower, almonds, peanuts), vegetables (beet greens, collards, spinach, pumpkin, asparagus) and fruit (mango, avocado).


Effectiveness
-


4
4

Vitamin K

Vitamin K is a fat-soluble vitamin present in foods including vegetables (spinach, kale, chard, broccoli, collard greens, brussels sprouts), fruits (prunes, avocado, blueberries, figs), meat (beef liver, pork), dairy (cheese), eggs, and legumes (soybeans).  Responsible for blood clotting and healthy bones, Vitamin K is used in the treatment of osteoporosis and heart disease.


Effectiveness
20%


5
5

Coconut Oil

Coconut Oil is made from pressing coconut “meat”, or the fleshy part of a mature coconut, the fruit of a Coconut Palm, or Cocos Nucifera. Primarily produced in the Philippines, the oil, rich in saturated fat, also contains medium-chain triglycerides, which are rapidly absorbed by the human body and therefore a quick energy source.


Effectiveness
80%


6
6

Aloe Vera

Aloe Vera or Aloe barbadensis miller is a succulent plant native to the Arabian Peninsula. The name Aloe is derived from the Arabic word alloeh meaning shiny bitter substance as its fleshy leaves contain a bitter yellow sap. Uses include skin care, digestion and topical antiseptic, and it can be traced back 6,000 years to Egyptian stone carvings.


Effectiveness
20%


7
7

Probiotics

Probiotics are live microorganisms that naturally live in the human body. They typically include strains from the common bacteria groups, Lactobacillus and Bifidobacterium, as well as the yeast, Saccharomyces boulardii. Found naturally in fermented foods (kombucha, tempeh, kimchi, miso and sauerkraut) and dairy (yogurt, buttermilk, cottage cheese), probiotics are part of the microbiome or the healthy community of organisms that keep the body healthy.


Effectiveness
-


8
8

Witch Hazel


Effectiveness
20%


9
9

Olive Oil


Effectiveness
-


10
10

Argan Oil


Effectiveness
20%


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