What Helps Shortness of Breath

Shortness of Breath also known as dyspnea is characterized by an intense tightening in the chest and labored breathing.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 8 natural remedies for the treatment of Shortness of Breath.
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Natural Remedies That May Help Shortness of Breath

Ranked by our online community.
1
1

Turmeric (Curcumin)

Turmeric is made from the dried rhizomes of the Curcuma longa plant, belonging to the ginger family. Native to South Asia, Turmeric has a long history in Ayurvedic and Chinese medicine. The key component is the organic polyphenol, curcumin, which is responsible for giving the plant its yellow color. Its antioxidant and anti-inflammatory effects have been used in the treatment of arthritis, digestive disorders, respiratory and metabolic issues.  


Effectiveness
20%


2
2

American Ginseng

American Ginseng or Panax quinquefolius is a herbaceous perennial and member of the ivy, Araliaceae, family. A traditional and widely-used Native American medicine, Ginseng is a powerful antioxidant and anti-inflammatory. Found primarily in the Appalachian and Ozark regions, as well as eastern Canada, the herb was discovered by a Jesuit priest in the 1700s and imported to China.


Effectiveness
20%


3
3

N-Acetyl Cysteine (NAC)

N-acetylcysteine, also known as NAC, is the supplement form of the non-essential amino acid L-cysteine. In its natural form, cysteine is found in foods including meat (pork, beef), poultry (chicken, eggs), fish (tuna), dairy (yogurt, swiss cheese) and seeds (sunflower). Cysteine is a component of the powerful antioxidant, glutathione, and is used for its liver-protective properties and immune function support, as well as, in the treatment of an acetaminophen overdose.


Effectiveness
20%


4
4

Vitamin D

Vitamin D is a fat-soluble vitamin found in foods including fish (salmon, trout, sardines) and mushrooms (morel, chanterelle, oyster, shiitake), but more substantially from sun exposure, as the sun’s ultraviolet rays trigger synthesis. 


Effectiveness
-


5
5

CoQ10

Coenzyme Q10 (CoQ10) is an antioxidant produced naturally by the body, but levels generally decrease with age. CoQ10 is present in many foods including vegetables (spinach, cauliflower, broccoli), fish (trout, mackerel) and organ meat (heart, liver, kidney). It plays an important role in cellular growth and maintenance.


Effectiveness
20%


6
6

Omega-3 Fish Oil

Omega-3 Fatty Acids are essential fats absorbed through food including fish (mackerel, salmon, seabass), vegetable oils (flax oil, soybean oil), nuts (walnuts) and seeds (flax, chia, hemp). There are three main Omega-3 Fatty Acids: ALA also known as Alpha-Linolenic Acid, EPA also known as Eicosapentaenoic Acid and DHA also known as Docosahexaenoic Acid. ALA is found naturally in plants, while EPA and DHA are found in fish. Omega-3 Fatty Acids maintain heart, vascular, lung, brain, immune and endocrine system health, while reducing inflammation.


Effectiveness
20%


7
7

Magnesium

Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.


Effectiveness
20%


8
8

Caffeine

The most common drug in the word, Caffeine is a naturally-occurring stimulant found in more than 60 plant species native to South America and East Asia. Acting as a natural insect pesticide, Caffeine is found in coffee beans, tea leaves, dola nuts, cacao beans, guarana seeds and yerba mate leaf. In humans, it affects the central nervous system and is associated with a reduced risk of developing neurodegenerative diseases, restoring alertness, fighting fatigue, weight loss and migraine treatment.


Effectiveness
20%


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