Rickets is a childhood skeletal disorder characterized by soft and weak bones caused by genetic or environmental triggers, specifically inadequate Calcium and Vitamin D.
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Calcium is the most abundant mineral in the human body absorbed through foods including seeds (chia), dairy (yogurt, milk, cheese), fish (sardines, salmon) and vegetables (Chinese cabbage, kale, turnip greens). Calcium maintains vascular and bone health, as well as muscle and nerve function.
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