Proctalgia Fugax is a recurrent anorectal condition characterized by sharp, intense pain and muscle spasms in the rectum.
Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.
GABA, the acronym for gamma-Aminobutyric acid, is a naturally occurring amino acid. Produced within the brain, GABA functions as an inhibiting neurotransmitter aiding in relaxation, reducing stress and pain alleviation. Found naturally in vegetables (spinach, kale, broccoli, sweet potato), mushrooms (shitake), legumes (soy beans, adzuki beans) and tea (green, black, oolong), as well as, fermented foods including (kefir, yogurt, tempeh).
Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.
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