Premenstrual Syndrome also known as PMS is a female condition characterized by a combination of predictable symptoms including bloating, headaches, mood swings, cravings, irritability and depression.
Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.
Vitamin B6, also known as Pyridoxine, is one of the eight, water-soluble B vitamins that play a key role in cellular metabolism. Naturally present in foods including dairy (milk, ricotta, eggs), fish (salmon, tuna), meat (beef), poultry (chicken, turkey), vegetables (spinach, sweet potatoes, green beans) and fruits (bananas, avocado). Vitamin B6 aids red blood cell production, metabolism, and brain & nervous system health.
Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.
St John’s Wort is a flowering shrub in the Hypericaceae perforatum family. Native to Europe, it’s June-blooming, yellow flowers have been used in medicine since ancient Greece. Named after St. John the Baptist, the presence of the photochemical, hyperforin, is the key antidepressant and anxiolytic component. St. John’s Wort has also been revered for its anti-inflammatory and anti-bacterial properties.
Calcium is the most abundant mineral in the human body absorbed through foods including seeds (chia), dairy (yogurt, milk, cheese), fish (sardines, salmon) and vegetables (Chinese cabbage, kale, turnip greens). Calcium maintains vascular and bone health, as well as muscle and nerve function.
© 2021 figure3, inc. All rights reserved.
If you think you have a medical emergency, call 911 immediately.
If you are in crisis, reach out for help to a crisis help line.