What Helps Perimenopause

Perimenopause is a female condition characterized by reproductive and hormonal changes caused by a drop in estrogen levels.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 7 natural remedies for the treatment of Perimenopause.
Through crowd power, we are able to help people feel better. The more you share, the more valuable future recommendations become. Have you tried a natural remedy for Perimenopause?
With your help, we can all improve how we feel.

Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.

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Natural Remedies That May Help Perimenopause

Ranked by our online community.
1
1

Black Cohosh


Effectiveness
80%


2
2

Soy Isoflavones

Soybeans, also known as Glycine max, are a legume of the Fabaceae family. Known for their edible seed, soybeans are native to Southeast Asia with roots tracing back to the 11th century BC. Soy Isoflavones are the plant-based phytoestrogens, mainly genistein and daidzein, present in soybeans. By binding to estrogen receptors, the compounds have both estrogen-agonist and estrogen-antagonist properties. Soy Isoflavones have been used in the treatment of hormone-dependent cancers, osteoporosis, cardiovascular disease, menopause and diabetes.


Effectiveness
20%


3
3

Vitamin D

Vitamin D is a fat-soluble vitamin found in foods including fish (salmon, trout, sardines) and mushrooms (morel, chanterelle, oyster, shiitake), but more substantially from sun exposure, as the sun’s ultraviolet rays trigger synthesis. 


Effectiveness
-


4
4

Wild Yam


Effectiveness
-


5
5

Dong Quai (Angelica Sinensis)


Effectiveness
-


6
6

Vitamin E

Vitamin E encompasses a group of naturally-occurring fat-soluble compounds, including alpha-tocopherol used by the human body. It is a strong antioxidant, protecting cells from the damaging effects of free radicals. Vitamin E is found in plant-based foods including oils (wheat germ, sunflower, safflower, soybean), nuts & seeds (sunflower, almonds, peanuts), vegetables (beet greens, collards, spinach, pumpkin, asparagus) and fruit (mango, avocado).


Effectiveness
1%


7
7

Omega-3 Fish Oil

Omega-3 Fatty Acids are essential fats absorbed through food including fish (mackerel, salmon, seabass), vegetable oils (flax oil, soybean oil), nuts (walnuts) and seeds (flax, chia, hemp). There are three main Omega-3 Fatty Acids: ALA also known as Alpha-Linolenic Acid, EPA also known as Eicosapentaenoic Acid and DHA also known as Docosahexaenoic Acid. ALA is found naturally in plants, while EPA and DHA are found in fish. Omega-3 Fatty Acids maintain heart, vascular, lung, brain, immune and endocrine system health, while reducing inflammation.


Effectiveness
-


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Symptoms

Symptoms are how you perceive your condition. According to our users, the following are possible symptoms of Perimenopause. Select one to see what may help.

What Helps

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