What Helps Panic Attacks

Panic Attacks are characterized by sudden episodes of intense fear caused by heightened anxiety.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 3 natural remedies for the treatment of Panic Attacks.
Through crowd power, we are able to help people feel better. The more you share, the more valuable future recommendations become. Have you tried a natural remedy for Panic Attacks?
With your help, we can all improve how we feel.

Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.

Learn more

Natural Remedies That May Help Panic Attacks

Ranked by our online community.
1
1

Magnesium

Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.


Effectiveness
25%


2
2

Cannabidiol (CBD)

Cannabidiol, also known as CBD, is a naturally-occurring compound in the Cannabid sativa L plant, commonly known as hemp. Originating in Central Asia, hemp has been cultivated for thousands of years.  CBD is non-psychoactive and has been used to treat conditions ranging from chronic pain and anxiety to autoimmune and skin diseases.


Effectiveness
75%


3
3

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, also known as CBT, is a psychotherapy centered on bringing awareness to inaccurate or negative thinking, therefore altering behavioral patterns. In addition to helping individuals manage stressful situations, CBT is used in the treatment of mental health disorders including depression, eating disorders, and post-traumatic stress disorder.


Effectiveness
75%


Browse Questions Related to Panic Attacks

There aren't currently questions to browse, but you can be the first to ask one. Your questions are very helpful.

Questions

Browse Natural Remedy Experiences Related to Panic Attacks

There aren't currently experiences to browse, but you can be the first to provide one on Your Conditions page.

Experiences

Symptoms

Symptoms are how you perceive your condition. According to our users, the following are possible symptoms of Panic Attacks. Select one to see what may help.

Top Comorbid Conditions

Our users with Panic Attacks also report the following conditions. Select one to discover.

What Helps

An online community connecting natural remedies with the people who need them.

© 2021 figure3, inc. All rights reserved.

The information on this Website is educational and informational only and are not medical, psychological, or nutritional advice. It does not create or constitute any professional relationship between us and you, or any other user of the Website and you. Always consult your licensed healthcare providers and never disregard or delay medical advice based on information on this Website. Please review our full terms of use and disclaimers posted on our Website.

If you think you have a medical emergency, call 911 immediately.

If you are in crisis, reach out for help to a crisis help line.

Comment reported, thank you
Answer marked as helpful, thank you