What Helps Panic Attacks

Panic Attacks are characterized by sudden episodes of intense fear caused by heightened anxiety.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your votes help others decide how to treat their condition. Our users have tried 3 natural remedies for the treatment of Panic Attacks.
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Natural Remedies That May Help Panic Attacks

Ranked by our online community. Please cast your vote!
1
1

Magnesium

Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.


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76% of voters think it helps, cast your vote!


2
2

Cannabidiol (CBD)

Cannabidiol, also known as CBD, is a naturally-occurring compound in the Cannabid sativa L plant, commonly known as hemp. Originating in Central Asia, hemp has been cultivated for thousands of years.  CBD is non-psychoactive and has been used to treat conditions ranging from chronic pain and anxiety to autoimmune and skin diseases.


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HELPFUL (9)

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82% of voters think it helps, cast your vote!


3
3

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, also known as CBT, is a psychotherapy centered on bringing awareness to inaccurate or negative thinking, therefore altering behavioral patterns. In addition to helping individuals manage stressful situations, CBT is used in the treatment of mental health disorders including depression, eating disorders, and post-traumatic stress disorder.


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69% of voters think it helps, cast your vote!


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What Helps

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