Osteomalacia is a disease characterized by the softening of bones leaving them susceptible to fracture, often caused by a severe vitamin D deficiency.
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Calcium is the most abundant mineral in the human body absorbed through foods including seeds (chia), dairy (yogurt, milk, cheese), fish (sardines, salmon) and vegetables (Chinese cabbage, kale, turnip greens). Calcium maintains vascular and bone health, as well as muscle and nerve function.
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