What Helps Night Terrors

Night Terrors are repetitive sleep disturbances characterized by intense crying, screaming, thrashing or fear.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 5 natural remedies for the treatment of Night Terrors.
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Natural Remedies That May Help Night Terrors

Ranked by our online community.
1
1

Magnesium

Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.


Effectiveness
20%


2
2

Chamomile

Chamomile is an herb composed of dried, daisy-like flowers of the Asteraceae family.  Used by the ancient Egyptians, Greeks and Romans as a medicinal herb, it is known for its anti-inflammatory, antioxidant, and mild astringent properties. Largely consumed as a tea, Chamomile is used to treat sleeplessness, anxiety, and gastro-intestinal conditions, as well as, topically to reduce inflammation. 


Effectiveness
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3
3

Lavender Oil

Lavender, Lavandula angustifolia, is a bushy, flowering plant in the mint family native to North Africa and the mountainous regions of the Mediterranean. Named from the Latin verb “lavare” meaning “to wash”, Lavender dates back to the ancient Egyptians. Due to its antiseptic and anti-inflammatory properties, it is commonly used as a food flavoring, fragrance, aroma therapy, topically as an antiseptic, and orally to treat anxiety, digestion and digestive symptoms.


Effectiveness
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4
4

Vitamin B6 (Pyridoxine)

Vitamin B6, also known as Pyridoxine, is one of the eight, water-soluble B vitamins that play a key role in cellular metabolism.  Naturally present in foods including dairy (milk, ricotta, eggs), fish (salmon, tuna), meat (beef), poultry (chicken, turkey), vegetables (spinach, sweet potatoes, green beans) and fruits (bananas, avocado). Vitamin B6 aids red blood cell production, metabolism, and brain & nervous system health.


Effectiveness
20%


5
5

Lemon Balm

Lemon Balm, Melissa officinalis, is a perennial herb in the mint family native to Europe. Fragrant and adored by bees, it was named melisophyllon by the Ancient Greeks, loosely translated as “honeybee leaf”. The Romans named it apiastrum or simply “bee“.  Medically prescribed since the Middle Ages for stress and anxiety, sleep disorders, gastro-intestional discomfort and pain, Lemon Balm is used today for its calming effects and to treat cold sores.


Effectiveness
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