What Helps Metabolic Syndrome

Metabolic Syndrome refers to a group of conditions increasing risk for heart disease, diabetes and other health concerns.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 4 natural remedies for the treatment of Metabolic Syndrome.
Through crowd power, we are able to help people feel better. The more you share, the more valuable future recommendations become. Have you tried a natural remedy for Metabolic Syndrome?
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Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.

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Natural Remedies That May Help Metabolic Syndrome

Ranked by our online community.
1
1

Green Tea Extract

Green Tea Extract is made from dried Camellia sinensis leaves, which contain antioxidant-rich compounds called catechins, specifically epigallocatechins-3-gallate. First imported from India to Japan in the 17th century, consumption has been linked to health benefits including digestion, mental alertness, heart disease and cancer.


Effectiveness
25%


2
2

Resveratrol

Resveratrol is a naturally occurring photochemical found in grapes, blueberries, cranberries, peanuts, pistachios and red wine. A powerful antioxidant with anti-inflammatory, anti-viral, and anti-cancer properties, Resveratrol is created by plants to fight microbial attackers, mechanical injury, and UV radiation. Studies have linked its anti-aging benefits to improved metabolism, cardioprotection, and cancer prevention.


Effectiveness
75%


3
3

Omega-3 Fish Oil

Omega-3 Fatty Acids are essential fats absorbed through food including fish (mackerel, salmon, seabass), vegetable oils (flax oil, soybean oil), nuts (walnuts) and seeds (flax, chia, hemp). There are three main Omega-3 Fatty Acids: ALA also known as Alpha-Linolenic Acid, EPA also known as Eicosapentaenoic Acid and DHA also known as Docosahexaenoic Acid. ALA is found naturally in plants, while EPA and DHA are found in fish. Omega-3 Fatty Acids maintain heart, vascular, lung, brain, immune and endocrine system health, while reducing inflammation.


Effectiveness
50%


4
4

Magnesium

Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.


Effectiveness
50%


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