What Helps Menopause

Menopause is a natural biological process characterized by the end of menstrual cycles as the ovaries cease estrogen and progesterone production.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 7 natural remedies for the treatment of Menopause.
Through crowd power, we are able to help people feel better. The more you share, the more valuable future recommendations become. Have you tried a natural remedy for Menopause?
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Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.

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Natural Remedies That May Help Menopause

Ranked by our online community.
1
1

Black Cohosh


Effectiveness
50%


2
2

Soy Isoflavones

Soybeans, also known as Glycine max, are a legume of the Fabaceae family. Known for their edible seed, soybeans are native to Southeast Asia with roots tracing back to the 11th century BC. Soy Isoflavones are the plant-based phytoestrogens, mainly genistein and daidzein, present in soybeans. By binding to estrogen receptors, the compounds have both estrogen-agonist and estrogen-antagonist properties. Soy Isoflavones have been used in the treatment of hormone-dependent cancers, osteoporosis, cardiovascular disease, menopause and diabetes.


Effectiveness
25%


3
3

Red Clover Extract


Effectiveness
1%


4
4

Dong Quai (Angelica Sinensis)


Effectiveness
50%


5
5

Maca


Effectiveness
50%


6
6

Resveratrol

Resveratrol is a naturally occurring photochemical found in grapes, blueberries, cranberries, peanuts, pistachios and red wine. A powerful antioxidant with anti-inflammatory, anti-viral, and anti-cancer properties, Resveratrol is created by plants to fight microbial attackers, mechanical injury, and UV radiation. Studies have linked its anti-aging benefits to improved metabolism, cardioprotection, and cancer prevention.


Effectiveness
50%


7
7

Evening Primrose Oil

Rich in Omega-6, gamma-Linolenic acid (GLA), Evening Primrose Oil is extracted from pressing Oenothera biennis seeds. Native to North and South America, the plant presents lemon-scented, yellow flowers that bloom in the evening and remain closed during the day. 


Effectiveness
25%


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Symptoms

Symptoms are how you perceive your condition. According to our users, the following are possible symptoms of Menopause. Select one to see what may help.

What Helps

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