Measles, also known as Rubeola is a highly contagious viral infection characterized by a high fever, runny nose, cough, watery eyes, small white spots inside the cheeks and the eruption of a wide-spread skin rash.
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Vitamin A is a fat-soluble retinoid supporting cell growth, playing an important role in vision, reproduction and immunity. Both a deficiency and excess of Vitamin A can pose health risks. To ensure balance, it is advised to consume Vitamin A-rich foods including meat (beef, liver), fish (herring), vegetables (sweet potatoes, carrots, spinach, peppers), fruits (cantaloupe, mango, papaya, apricot) and dairy (milk, eggs).
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