What Helps Loss of Appetite

Loss of Appetite is a symptom characterized by decreased appetite, unintentional weight loss and an aversion to food.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 4 natural remedies for the treatment of Loss of Appetite.
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Natural Remedies That May Help Loss of Appetite

Ranked by our online community.
1
1

Zinc

Zinc is an essential mineral obtained through diet. It is naturally present in foods including meat (beef, lamb, pork), shellfish (oysters, crab, lobster), legumes (chickpeas, lentils), seeds (hemp, pumpkin, sesame), nuts (pinenuts, peanuts, cashews), and vegetables (potatoes, green beans, kale). Zinc plays a key role in cellular metabolism, immune function, growth & development support and proper sensory function, including taste and smell.


Effectiveness
50%


2
2

Vitamin B1 (Thiamine)

Vitamin B1 or Thiamine is an essential nutrient required for energy metabolism. B Vitamins are critical to cellular function. The first B vitamin to be discovered, B1, is water-soluble and absorbed through foods including meats (pork, beef), vegetables (cauliflower, kale, asparagus, acorn squash), grain (rice, barley, oats), seeds (flax, sunflower) and fish (salmon, trout, tuna, mussels). 


Effectiveness
50%


3
3

Omega-3 Fish Oil

Omega-3 Fatty Acids are essential fats absorbed through food including fish (mackerel, salmon, seabass), vegetable oils (flax oil, soybean oil), nuts (walnuts) and seeds (flax, chia, hemp). There are three main Omega-3 Fatty Acids: ALA also known as Alpha-Linolenic Acid, EPA also known as Eicosapentaenoic Acid and DHA also known as Docosahexaenoic Acid. ALA is found naturally in plants, while EPA and DHA are found in fish. Omega-3 Fatty Acids maintain heart, vascular, lung, brain, immune and endocrine system health, while reducing inflammation.


Effectiveness
25%


4
4

Vitamin B12 (Cobalamin)

Vitamin B12, also known as Cobalamin, is one of the eight, water-soluble B vitamins that play a key role in cellular metabolism. Naturally present in animal foods including dairy (milk, swiss cheese, eggs), fish (tuna), meat (beef) and shellfish (clams, crab). Vitamin B12 aids red blood cell production, neurological function and DNA synthesis.


Effectiveness
75%


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