What Helps Leaky Gut Syndrome

Leaky Gut Syndrome is a proposed condition characterized by an immune response to toxins, bacteria and other substances absorbed into the bloodstream via a compromised intestinal barrier.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 9 natural remedies for the treatment of Leaky Gut Syndrome.
Through crowd power, we are able to help people feel better. The more you share, the more valuable future recommendations become. Have you tried a natural remedy for Leaky Gut Syndrome?
With your help, we can all improve how we feel.

Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.

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Natural Remedies That May Help Leaky Gut Syndrome

Ranked by our online community.
1
1

Zinc

Zinc is an essential mineral obtained through diet. It is naturally present in foods including meat (beef, lamb, pork), shellfish (oysters, crab, lobster), legumes (chickpeas, lentils), seeds (hemp, pumpkin, sesame), nuts (pinenuts, peanuts, cashews), and vegetables (potatoes, green beans, kale). Zinc plays a key role in cellular metabolism, immune function, growth & development support and proper sensory function, including taste and smell.


Effectiveness
50%


2
2

L-Glutamine

L-Glutamine is an amino acid produced naturally in the human body that serves as a protein building block. Proteins are required for the structure, function and regulation of the body’s tissues and organs. L-Glutamine is naturally present in foods including meat, poultry, seafood (sardines, crab, lobster), dairy (milk, yogurt, eggs), vegetables (cabbage, spinach, kale, parsley) and seeds (pumpkin, chia). It serves as a fuel source for immune cells and contributes to intestinal health.


Effectiveness
50%


3
3

Collagen


Effectiveness
25%


4
4

Probiotics

Probiotics are live microorganisms that naturally live in the human body. They typically include strains from the common bacteria groups, Lactobacillus and Bifidobacterium, as well as the yeast, Saccharomyces boulardii. Found naturally in fermented foods (kombucha, tempeh, kimchi, miso and sauerkraut) and dairy (yogurt, buttermilk, cottage cheese), probiotics are part of the microbiome or the healthy community of organisms that keep the body healthy.


Effectiveness
75%


5
5

Psyllium

Psyllium is a soluble fiber made from the ground husks of Plantago ovata plant seeds. It is a prebiotic inducing the growth of beneficial microorganisms in the human body, as well as a widely-used laxative. Grown worldwide, it is most common to India.


Effectiveness
50%


6
6

Turmeric (Curcumin)

Turmeric is made from the dried rhizomes of the Curcuma longa plant, belonging to the ginger family. Native to South Asia, Turmeric has a long history in Ayurvedic and Chinese medicine. The key component is the organic polyphenol, curcumin, which is responsible for giving the plant its yellow color. Its antioxidant and anti-inflammatory effects have been used in the treatment of arthritis, digestive disorders, respiratory and metabolic issues.  


Effectiveness
25%


7
7

Betaine Hydrochloric Acid (HCL)


Effectiveness
25%


8
8

Slippery Elm


Effectiveness
1%


9
9

Marshmallow Root


Effectiveness
25%


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Symptoms

Symptoms are how you perceive your condition. According to our users, the following are possible symptoms of Leaky Gut Syndrome. Select one to see what may help.

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