Lactose Intolerance is a digestive disorder characterized by symptoms of bloating, diarrhea and gas caused from a lactase deficiency, the enzyme required to break down lactose, the sugar found in milk.
Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.
Probiotics are live microorganisms that naturally live in the human body. They typically include strains from the common bacteria groups, Lactobacillus and Bifidobacterium, as well as the yeast, Saccharomyces boulardii. Found naturally in fermented foods (kombucha, tempeh, kimchi, miso and sauerkraut) and dairy (yogurt, buttermilk, cottage cheese), probiotics are part of the microbiome or the healthy community of organisms that keep the body healthy.
L-Glutamine is an amino acid produced naturally in the human body that serves as a protein building block. Proteins are required for the structure, function and regulation of the body’s tissues and organs. L-Glutamine is naturally present in foods including meat, poultry, seafood (sardines, crab, lobster), dairy (milk, yogurt, eggs), vegetables (cabbage, spinach, kale, parsley) and seeds (pumpkin, chia). It serves as a fuel source for immune cells and contributes to intestinal health.
There aren't currently questions to browse, but you can be the first to ask one. Your questions are very helpful.
QuestionsThere aren't currently experiences to browse, but you can be the first to provide one on Your Conditions page.
ExperiencesSymptoms are how you perceive your condition. According to our users, the following are possible symptoms of Lactose Intolerance. Select one to see what may help.
© 2021 figure3, inc. All rights reserved.
The information on this Website is educational and informational only and are not medical, psychological, or nutritional advice. It does not create or constitute any professional relationship between us and you, or any other user of the Website and you. Always consult your licensed healthcare providers and never disregard or delay medical advice based on information on this Website. Please review our full terms of use and disclaimers posted on our Website.
If you think you have a medical emergency, call 911 immediately.
If you are in crisis, reach out for help to a crisis help line.