What Helps Lactose Intolerance

Lactose Intolerance is a digestive disorder characterized by symptoms of bloating, diarrhea and gas caused from a lactase deficiency, the enzyme required to break down lactose, the sugar found in milk.

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Natural Remedies That May Help Lactose Intolerance

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Probiotics are live microorganisms that naturally live in the human body. They typically include strains from the common bacteria groups, Lactobacillus and Bifidobacterium, as well as the yeast, Saccharomyces boulardii. Found naturally in fermented foods (kombucha, tempeh, kimchi, miso and sauerkraut) and dairy (yogurt, buttermilk, cottage cheese), probiotics are part of the microbiome or the healthy community of organisms that keep the body healthy.




L-Glutamine is an amino acid produced naturally in the human body that serves as a protein building block. Proteins are required for the structure, function and regulation of the body’s tissues and organs. L-Glutamine is naturally present in foods including meat, poultry, seafood (sardines, crab, lobster), dairy (milk, yogurt, eggs), vegetables (cabbage, spinach, kale, parsley) and seeds (pumpkin, chia). It serves as a fuel source for immune cells and contributes to intestinal health.


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Symptoms are how you perceive your condition. According to our users, the following are possible symptoms of Lactose Intolerance. Select one to see what may help.

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