What Helps Lactose Intolerance

Lactose Intolerance is a digestive disorder characterized by symptoms of bloating, diarrhea and gas caused from a lactase deficiency, the enzyme required to break down lactose, the sugar found in milk.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 3 natural remedies for the treatment of Lactose Intolerance.
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Natural Remedies That May Help Lactose Intolerance

Ranked by our online community.
1
1

Lactase


Effectiveness
100%


2
2

Probiotics

Probiotics are live microorganisms that naturally live in the human body. They typically include strains from the common bacteria groups, Lactobacillus and Bifidobacterium, as well as the yeast, Saccharomyces boulardii. Found naturally in fermented foods (kombucha, tempeh, kimchi, miso and sauerkraut) and dairy (yogurt, buttermilk, cottage cheese), probiotics are part of the microbiome or the healthy community of organisms that keep the body healthy.


Effectiveness
50%


3
3

L-Glutamine

L-Glutamine is an amino acid produced naturally in the human body that serves as a protein building block. Proteins are required for the structure, function and regulation of the body’s tissues and organs. L-Glutamine is naturally present in foods including meat, poultry, seafood (sardines, crab, lobster), dairy (milk, yogurt, eggs), vegetables (cabbage, spinach, kale, parsley) and seeds (pumpkin, chia). It serves as a fuel source for immune cells and contributes to intestinal health.


Effectiveness
50%


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Symptoms

Symptoms are how you perceive your condition. According to our users, the following are possible symptoms of Lactose Intolerance. Select one to see what may help.

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