What Helps High Cholesterol

High Cholesterol is characterized by the build-up of low-density lipoprotein also known as LDL in your blood vessels.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 9 natural remedies for the treatment of High Cholesterol.
Through crowd power, we are able to help people feel better. The more you share, the more valuable future recommendations become. Have you tried a natural remedy for High Cholesterol?
With your help, we can all improve how we feel.

Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.

Learn more

Natural Remedies That May Help High Cholesterol

Ranked by our online community.
1
1

Red Yeast Rice

Red Yeast Rice is white rice fermented with Monascus purpureus red yeast. Used for centuries in traditional Chinese medicine, Red Yeast Rice contains monacolin compounds, specifically Monacolin K, which is chemically identical to the cholesterol-lowering drug, lovastatin. In addition to lowering cholesterol, it has also been shown to reduce oxidative stress, inflammation and the growth of certain cancer cells.


How Might It Help

Red Yeast Rice may help High Cholesterol by decreasing total and LDL cholesterol, additionally, it has been presented as an alternative to patients intolerant of other lipid-lowering medications.


Effectiveness
74%


2
2

Psyllium

Psyllium is a soluble fiber made from the ground husks of Plantago ovata plant seeds. It is a prebiotic inducing the growth of beneficial microorganisms in the human body, as well as a widely-used laxative. Grown worldwide, it is most common to India.


How Might It Help

Psyllium may help High Cholesterol by lowering total and LDL cholesterol, particularly effective adjunct to diet therapy.


Effectiveness
38%


3
3

Soy Protein

Soy Protein is isolated from nutrient-rich soybeans, Glycine max. Native to eastern Asia, these antioxidant-rich legumes are protein powerhouses containing all ten essential amino acids. Soy Protein is derived from dehulled, flaked and defatted soybeans that are washed to remove fiber and sugar, dehydrated, and milled. Soy Protein contains naturally-occurring phytates, which may decrease mineral absorption.


How Might It Help

Soy Protein may help High Cholesterol by increasing HDL concentration, while lowering LDL. Additionally, natural soy products appear to have a greater effect than supplements.


Effectiveness
13%


4
4

Vitamin B3 (Niacin)

Vitamin B3, also known as Niacin, is one of the eight, water-soluble B vitamins that play a key role in cellular metabolism. Naturally present in animal foods including meat (beef, pork), poultry (chicken, turkey), fish (salmon, tuna), legumes (peanuts, lentils), seeds (pumpkin, sunflower), vegetables (potatoes, mushrooms, green peas) and fruits (avocados, bananas).  Vitamin B3 aids is skin, nervous and digestive system health.


How Might It Help

Vitamin B3 may help High Cholesterol by improving all lipoprotein abnormalities, however, it may cause adverse effects.


Effectiveness
17%


5
5

Garlic

Garlic also known as Allium Sativum is a species of the onion genius, Allium. Native to Asia and Iran, garlic is a perennial flowering plant sprouting from a multi-segmented bulb, closely related to the onion, leek, shallot and chive. Upon trauma, the bulb creates sulfur compounds used for medicinal qualities.


How Might It Help

Garlic may help High Cholesterol by reducing total cholesterol levels.


Effectiveness
25%


6
6

Ginger

Ginger is a tropical, green-purple, flowering plant from the Zingiberaceae family closely related to cardamom and turmeric. The oily resin from its rhizome contains many biochemic compounds including gingerol regarded for its strong antioxidant and anti-inflammatory properties. It has been widely used throughout ancient Sanskrit, Chinese, Greek, Roman, and Arabic history for its medical properties treating ailments like colds and nausea.


How Might It Help

Ginger may help High Cholesterol by lowering low density lipoprotein cholesterol (LDL-C).


Effectiveness
22%


7
7

Flaxseed Oil

Flaxseed is the seed from the plant Linum usitatissimum. Flaxseed oil is extracted from cold-pressed, ripened flax seeds and contains the omega-3 fatty acid, Alpha-Linolenic Acid (ALA). ALA is an organic compound found in human cells that serves as a powerful antioxidant.


How Might It Help

Flaxseed Oil may help High Cholesterol by lowering total and LDL cholesterol.


Effectiveness
32%


8
8

Omega-3 Fish Oil

Omega-3 Fatty Acids are essential fats absorbed through food including fish (mackerel, salmon, seabass), vegetable oils (flax oil, soybean oil), nuts (walnuts) and seeds (flax, chia, hemp). There are three main Omega-3 Fatty Acids: ALA also known as Alpha-Linolenic Acid, EPA also known as Eicosapentaenoic Acid and DHA also known as Docosahexaenoic Acid. ALA is found naturally in plants, while EPA and DHA are found in fish. Omega-3 Fatty Acids maintain heart, vascular, lung, brain, immune and endocrine system health, while reducing inflammation.


How Might It Help

Whether Omega-3 Fish Oil may help High Cholesterol is inconclusive. While it may be beneficial to patients with elevated triglyceride levels, it also may have an adverse effect on LDL levels and therefore may need to be used in conjunction with statin therapy.


Effectiveness
75%


9
9

Vitamin B Complex

Vitamin B Complex contains all eight, water-soluble B vitamins that play a key role in cellular metabolism. Including Vitamins B1, Thiamin;  B2, Riboflavin; B3, Niacin; B5, Pantothenic Acid; B6, Pyridoxine; B7, Biotin; B9, Folic Acid; and B12, Cobalamin the supplement may contain 100% of the recommended daily allowance of every vitamin, however brands vary. Pregnant women, vegetarians, vegans and the elderly may benefit from supplementation.


Effectiveness
32%


Browse Questions Related to High Cholesterol

There aren't currently questions to browse, but you can be the first to ask one. Your questions are very helpful.

Questions

Browse Natural Remedy Experiences Related to High Cholesterol

There is 1 experiences available.

Experiences

Top Comorbid Conditions

Our users with High Cholesterol also report the following conditions. Select one to discover.

What Helps

An online community connecting natural remedies with the people who need them.

© 2021 figure3, inc. All rights reserved.

The information on this Website is educational and informational only and are not medical, psychological, or nutritional advice. It does not create or constitute any professional relationship between us and you, or any other user of the Website and you. Always consult your licensed healthcare providers and never disregard or delay medical advice based on information on this Website. Please review our full terms of use and disclaimers posted on our Website.

If you think you have a medical emergency, call 911 immediately.

If you are in crisis, reach out for help to a crisis help line.

Comment reported, thank you
Answer marked as helpful, thank you