What Helps Hair Health

Healthy hair is characterized by shine and smooth texture. The hair cortex or middle layer provides strength and determines both color and character.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 6 natural remedies for the treatment of Hair Health.
Through crowd power, we are able to help people feel better. The more you share, the more valuable future recommendations become. Have you tried a natural remedy for Hair Health?
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Discovering solutions, learning through common experience & supporting each other helps us feel better. You have a unique insight into living with your condition. Your story can help countless others also trying to navigate their path to healing.

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Natural Remedies That May Help Hair Health

Ranked by our online community.
1
1

Multivitamin

Multivitamins essentially provide vitamins and minerals at levels close to Daily Values or Recommended Dietary Allowances. No standard definition or regulatory guidelines are available.


Effectiveness
50%


2
2

Iron

Iron is a mineral naturally present in foods including meat (beef, lamb, pork), seafood (clams, shrimp, oysters, mussels, tuna), poultry (turkey), vegetables (spinach, sweet potatoes, peas, broccoli, kale, chard), fruit (strawberries, watermelon, figs), and beans & legumes (lentils, black beans, navy beans, kidney beans).  Iron is essential for blood production, oxygen transport and DNA synthesis. 


Effectiveness
25%


3
3

Omega-3 Fish Oil

Omega-3 Fatty Acids are essential fats absorbed through food including fish (mackerel, salmon, seabass), vegetable oils (flax oil, soybean oil), nuts (walnuts) and seeds (flax, chia, hemp). There are three main Omega-3 Fatty Acids: ALA also known as Alpha-Linolenic Acid, EPA also known as Eicosapentaenoic Acid and DHA also known as Docosahexaenoic Acid. ALA is found naturally in plants, while EPA and DHA are found in fish. Omega-3 Fatty Acids maintain heart, vascular, lung, brain, immune and endocrine system health, while reducing inflammation.


Effectiveness
50%


4
4

Vitamin B7 (Biotin)

Vitamin B7, also known as Biotin, is one of the eight, water-soluble B vitamins that play a key role in cellular metabolism. Naturally present in animal foods including meat (beef, liver, pork), eggs (yolk), fish (salmon), legumes (peanuts, soybeans), nuts & seeds (almonds, sunflower), vegetables (sweet potatoes, mushrooms) and fruits (avocados, bananas).  Vitamin B7 plays a key role in breaking down fats, carbohydrates and proteins in food and promotes brain, eye, hair, nail and skin health.


Effectiveness
50%


5
5

Vitamin B Complex

Vitamin B Complex contains all eight, water-soluble B vitamins that play a key role in cellular metabolism. Including Vitamins B1, Thiamin;  B2, Riboflavin; B3, Niacin; B5, Pantothenic Acid; B6, Pyridoxine; B7, Biotin; B9, Folic Acid; and B12, Cobalamin the supplement may contain 100% of the recommended daily allowance of every vitamin, however brands vary. Pregnant women, vegetarians, vegans and the elderly may benefit from supplementation.


Effectiveness
25%


6
6

Hyaluronic Acid


Effectiveness
1%


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