What Helps Fatigue

Fatigue is a symptom of a disease or condition characterized by lingering tiredness, weakness and lack of energy.


Can natural remedies & supplements help?

What Helps is entirely built by you. Your experiences help others decide how to treat their condition. Our users have tried 9 natural remedies for the treatment of Fatigue.
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Natural Remedies That May Help Fatigue

Ranked by our online community.
1
1

Ashwagandha

Ashwagandha, also known as Indian Ginseng, is the root extract of the Withania somnifera plant. The herb boasts a horse-like odor, hence the Sanskrit name meaning “horse-smell”. Native to India, Africa and the Mediterranean, this small, woody shrub has been prescribed in Ayurvedic medicine for over 3,000 years. It’s anxiolytic and anti-inflammatory properties have been used in the treatment of stress, fatigue, gastro-intestinal issues, rheumatoid arthritis, sleep disorders, as well as, topically as an analgesic.


Effectiveness
49%


2
2

Rhodiola Rosea

Rhodiola rosea, also known as Golden Root, is a perennial flowering herb in the Crassulaceae family native to the high altitude regions of Asia, Europe, and the Arctic. Eurasian traditional medicine used the roots as a stimulant; Vikings used the plant as a strength-enhancer; while today, Rhodiola rosea is used to promote good health, strength, endurance, physical and mental performance, and reduce stress-induced fatigue.


Effectiveness
46%


3
3

CoQ10

Coenzyme Q10 (CoQ10) is an antioxidant produced naturally by the body, but levels generally decrease with age. CoQ10 is present in many foods including vegetables (spinach, cauliflower, broccoli), fish (trout, mackerel) and organ meat (heart, liver, kidney). It plays an important role in cellular growth and maintenance.


Effectiveness
28%


4
4

Vitamin B12 (Cobalamin)

Vitamin B12, also known as Cobalamin, is one of the eight, water-soluble B vitamins that play a key role in cellular metabolism. Naturally present in animal foods including dairy (milk, swiss cheese, eggs), fish (tuna), meat (beef) and shellfish (clams, crab). Vitamin B12 aids red blood cell production, neurological function and DNA synthesis.


Effectiveness
54%


5
5

Creatine


Effectiveness
25%


6
6

L-Theanine

L-Theanine is a unique amino acid found in the leaves of green tea, Camellia sinensis. Identified in 1949 by Japanese scientists, it is credited for the beverage’s umami taste. L-Theanine influences human brain function, creating relaxing effects and improved sleep quality.


Effectiveness
27%


7
7

Magnesium

Magnesium is an essential mineral for the human body absorbed through foods including nuts (almonds, cashews, peanuts), beans (black beans, edamame) and vegetables (spinach, potatoes). It is responsible for over 300 biochemical reactions in the body helping maintain nerve and muscle function, a healthy immune system, blood glucose levels, as well as, aiding in energy and protein production.


Effectiveness
23%


8
8

Iron

Iron is a mineral naturally present in foods including meat (beef, lamb, pork), seafood (clams, shrimp, oysters, mussels, tuna), poultry (turkey), vegetables (spinach, sweet potatoes, peas, broccoli, kale, chard), fruit (strawberries, watermelon, figs), and beans & legumes (lentils, black beans, navy beans, kidney beans).  Iron is essential for blood production, oxygen transport and DNA synthesis. 


Effectiveness
53%


9
9

Massage Therapy


Effectiveness
26%


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